The Benefits Of Protein As It Relates To Hair
Not consuming an
adequate amount of protein daily, can put hair into the Telogen
(resting) phase early, and also cause excessive shedding. A diet with an
adequate amount of protein is essential, not only for hair growth but
for overall health. Dairy products are the best form of protein, along
with Soy, Nuts, Grains. Consuming at least 20% daily caloric intake of
protein is vital. Protein is essential to build new cells and hair.
Protein consists of Amino Acids.
The five Amino Acids that are
essential for hair growth are; Arginine, Cystine, Lysine, Methionine and
Homocysteine. Drinking an adequate amount of water daily is essential.
Water flushes the body of impurities and toxins. Water is essential to
transport nutrients throughout the body. Water is essential to balance
enzymes. A minimum of eight glasses of water per day is essential.
is protein (Keratin). Therefore it is very essential to have a diet
rich in protein. Hair cycle consists of three phases. They are Anagen-
(Growth Phase) which can last for 2 to 8 years. Catagen- (Degradation
Phase) lasts for approximately 2 to 4 weeks. Telogen(Resting Phase)
lasts for approximately 2 to 4 months. Hair will shed at the resting
phase. Shedding usually occurs after the Anagen Phase. 10% of hair
follicles are usually in the Catagen Phase.
B- COMPLEX VITAMINS
vitamins are essential to create healthy cells in the human body.
Especially, those involved in metabolic reactions, skin and circulation.
Vitamin B deficiency can lead to hair loss, weak hair, and loss of hair
colour. B-Complex Vitamins strengthens hair, acts as a hair and scalp
conditioner, and slows down hair loss. PABA (para-aminobenzoic acid)
protects the roots of the hair, and help to prevent hair loss. It can
also reverse graying, if the cause is a deficiency of PABA or other B
Folic Acid is very important to hair growth. B-12 is a
very essential nutrient that is found in milk, red meats, fish, poultry
and eggs. Biotin is often referred to as Vitamin H. But, Biotin is a
part of vitamin B Complex. The primary function of Biotin, is to
maintain healthy hemoglobin levels, allowing the body to efficiently
transport oxygen to all parts of the body, including the tissues and
cells responsible for hair growth. Biotin is proven to grow hair, and
Biotin prevents excessive loss of hair. Biotin metabolize fatty acids,
fatty acids are valuable for hair growth. Biotin also aids in preventing
gray hair. A deficiency in Biotin can produce thinning hair. Folic Acid
is Vitamin B-9, and is essential for the body to be able to produce
Myelin. Myelin is essential to maintain healthy hair. B-Complex vitamin
can minimize hair loss.
Hair can be improved in strength and
colour, by having a diet rich with PABA, Biotin, Folic Acid and
Panothenic Acid. Inositol is very important for hair growth. A
deficiency of Inositol can create baldness. Inositol and Choline works
in concert to aid hair growth, and provide proper nutritions of hair
cells. Niacin dilates the blood vessels of the scalp, and aids in hair
growth. Riboflavin provides oxygen to the tissues of the body, to
stimulate hair growth, and helps in preventing loss of hair. Vitamin B-6
prevents hair loss, and helps to maintain healthy hair and scalp.
Disclaimer: The information provided are general information, is not evaluated by the FDA, and is not intended for
medicinal purposes. It is not a substitute for medical care, treatment,
or to cure.